My method based on the concept that I need to think about the body, mind and soul as a whole when we considering our health and

well-being.

I approach our health and well-being from the natural way.

The best if I do not take any chemical or toxic material into my system. I should not think only about the body but the mind and soul too.

We are all unique, so we need to tailor the therapy, the healing process individually.

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First of all we need to dig down and find the root of the problem. It is very important and we can't avoid it if we want to know what to do next.

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We need to know where we are and where we want to be.

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We need to clean up our system little by little and make it stronger step by step. 

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We need to be in the present and have to focus on the things we can do and do not worry about the things we can't do or have not done yet.

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We have to be patient as the healing is a process and it is not instant.

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For achieving health and happiness I have to live in harmony with myself and all the creatures around me and the nature, the world and universe.

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No one was born with depression.

I had a life before depression, and I also have a life after.

It is possible to get free from depression. It is not magic, but definitely needs a few ingredients to achieve it.