top of page

If you suffer from depression,

feeling low for long time,

stressed out,

can't find solution for your problems,

feeling lonely and separated from the society,

can't find your place in the society,

have constant worries and/or fears,

lost your motivation,

feel lost or burned out,

struggling with alcohol and/or cigarette addiction,

struggling with your life...

then you are at the right place now.

Here I am to help you and guide you to be healthy and happy. We all deserve to be healthy and happy but many of us lose our way and can't find back to the right path. That happens very often these days. It happened to me as well. I was suffering from depression along with alcohol problem for too many years before I found the solution for myself.

The good news is we can find the solution and get back to the right track and be healthy and happy again.

‘If someone wishes for good health, one must first ask oneself

if he is ready to do away with the reasons

for his illness.

Only then it is possible to help him.’

-Hippocrates

yin-yang symbol
According to WHO, ‘globally more than 350 million people of all ages suffer from depression’. I was one of them. It was a long and painful period of my life. The good news is that I found the way out of it.

Online Coaching and Therapy
 
I offer online sessions, so there is no restriction when it comes to location. 
Areas, I deal with:
Depression
Alcohol addiction
Smoking
Anxiety
Burnout
Confidence
Energy
Sleep problems
Happiness coaching
Health coaching
Motivation
Personal development
Self-esteem
...

Yoga by the Ocean
My Book
Getting out of Depression and Leading a Healthy and Happy Life

 

I suffered from depression for many years, without finding the right resources or solution, and I was completely lost. Finally I found my own way out of ...

Testimonials

 

'I found the online sessions an easy process and simple to connect to despite never doing anything like this before. Ish was very kind and easy to talk to, he put me at ease and listened to what I had to say. I found the whole process to be a positive one. First I was not quite sure what to expect, Ish was kind and reassuring throughout the process and very knowledgeable, professional and friendly. He provided a calm approach to discuss some difficult topics. I was left feeling that not only had I been listened to and heard, but that he had truly taken a holistic view to my situation. I would highly recommend Ish if you are considering coaching as a way forward.' - Gabriela

'After a number of false starts with therapists, I can only say that I wish I had found Ish sooner! The hours I’ve spent working with him have been the most valuable of my life. He helped me understand things about myself that I would have never been able to achieve alone. My sessions with him have not only helped me gain an understanding of my illness, habits and patterns but also given me the tools to cope with them, build good habits, be patient with my progress, relax, learn about myself, focus on the important things, clear my mind, body and soul and then strengthening myself.' -Lucia

'Therapy with Ish is  something different to other therapies I have done before. His understanding and knowledge is so special and he was an excellent guide for me to find back to my old me. He helped me to re-evaluate what was important to me ' -Mirabela

'I contacted Ish after taking time off work due to work stress which had severely incapacitated me. At that time I was unable to think clearly and He helped me to organize my thoughts with the questions that he brought to our meetings. He has an upbeat manner and is very positive. I am so grateful to him for his help.'  -Tom

'Ish is a very genuine, down to earth and friendly person. I can tell he puts his heart and soul into his work. The sessions provided lots of positive reinforcement and a framework to help me identify the changes I wanted to make. In summary Ish has enabled me to transform my life and I will be forever grateful.' - Edina

'Time with Ish has been incredible for me to get my health back after many years of struggle. His focus is as much about training the mind as well as the body and this approach has helped me overcome some factors that were limiting my well-being. By phrasing things with the right analogies Ish has given me ways to overcome the moments where my thoughts can affect my life and I have already seen the benefits after few sessions. I will be keeping up regularly.' - Irena

'For the past few months I have been having therapy with Ish on a weekly basis. I'd highly recommend him because I have progressively improved both physically and mentally. He strives to get the best results regarding my health, as well as a powerful motivation to not just improve my well-being but to have a greater understanding of my mind, body and soul as a whole.' - Victoria

 

Ish has helped me in the best possible way. His guidance and insight have had a beneficial and profound impact on my life and mental wellbeing. He has been guiding me from unhealthy to healthy habits and is greatly influencing how I lead my life now and the outcome is amazing. Doing the sessions online is a big plus for me. - Susan

bottom of page